An Insightful Overview Of Folic Acid

foods rich in folic acidFolic acid is a powerful ingredient that claims to offer different health benefits which need further supervision. Folic acid and folate are typically certain forms of a B vitamin that is soluble in water. As folate usually occurs in food, a synthetic form of the vitamin is created which is known as folic acid which is often used extensively with other B vitamins. As per the Federal Law, folic acid has been being used in flour, cold cereals, pasta, crackers, breads, cookies and bakery items since 1998.

Foods rich in folate as well as folic acid:

There are various types of foods which have a high amount of folate. Following are the categories of foods that are naturally rich in folate:

  • Leafy vegetables such as broccoli, lettuce and spinach. Other vegetables include asparagus and okra.
  • Fruits such as lemons, bananas and melons. Other great sources include yeast, beans and mushrooms.
  • Meat such as kidney and beef liver.
  • Juices such as tomato juice and orange juice.

Uses of folic acid:

Folic acid claims to treat and prevent folate deficiency or low blood levels of folate along with its complications which may include anemia or “tired blood” and the bowel’s inability to properly absorb nutrients. Folic acid has been reported to treat other health conditions which are commonly linked to folate deficiency such as kidney dialysis, alcoholism, ulcerative colitis and liver disease. People with cervical cancer or colon cancer find folic acid extremely helpful.

Folic acid

How it prevents risk of heart disease?

Folic acid has a high rate of success in preventing stroke and heart diseases. High levels of homocysteine, a particular chemical, have been found to be dangerous to one’s heart health. Folic acid may reduce blood levels of this chemical to a great extent.

Other significant uses of folic acid:

  • Memory loss as well as Alzheimer’s disease
  • Age-related loss of hearing power
  • Prevention of the eye disease along with age-related macular degeneration or AMD
  • Reduction of aging signs
  • Weak bones or osteoporosis
  • Jumpy legs or restless leg syndrome
  • Sleeping disorders or problems
  • Depression
  • Nerve pain and muscle pain
  • Acquired Immune Deficiency Syndrome or AIDS
  • Vitiligo, a skin disease
  • Fragile-X syndrome, an inherited disease
  • Reduction of harmful side effects caused by medical treatment with certain medications such as methotrexate and lometrexol
  • Treatment of gum infections by using it directly to the gum

Is it good for pregnant women?

Women who might become pregnant anytime soon or are already pregnant tend to take folic acid so that the risk of miscarriage as well as neural tube defects can be minimized or reduced. It is also used to remove some sorts of birth defects. Spina bifida is one such defect that occurs when the back and spine of the fetus do not close during the development process.

How folic acid works?

In order to allow one’s body to develop with all required soundness and strength, folic acid is a much needed ingredient. It is closely associated with the production of DNA, a very important genetic material. Folic acid also contributes to the development of several other bodily functions.